Wow survived Super Bowl weekend without too much guilt on the food front. I saved most of my carbs for beer. Hey it's the Super Bowl. I walked/jogged 2.5 miles Sunday morning keeping my HR under 145 to earn my treats.
Anyway, I weighed in this morning down another 4 lbs 19 total! So I am very happy with that and I must say keeping my cardio in the fat burn level has been working physically. It is just hard on me mentally cause I want to run, but I can't deny the results!
This week should be rough I have a training class all day every day until Sat. So it will be hard to fit workouts and diet in. Wish me luck!
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