Well I had a week of long training last week for the FD. Didn't make it to the gym at all until Sat and Sun. However I was cognizant of what I was eating on campus. So losing 1 pound was a bit of a victory for me, I fully expected to have gained. That struggle of food vs life vs exercise is always a huge one. I have to admit I think my body is telling me I need a break for a bit from the gym. It is hard for me to say, but I have been feeling little tweaks here and there while lifting lately. I am going to take this week off from weight training and do a cardio workout Thursday, Friday and Sunday. Sometimes you just need to get a cleansing mentally and physically!
Doesn't mean I won't be watching my diet!
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