Well folks this morning I reached the goal!
This has been a very informative and eye opening experience to say the least. It is a whole different ballgame when you are tracking day to day week to week as opposed to just letting it happen over a period of time with no deadline. I have come to a new appreciation of how much 25 pounds really is to lose! I truly believe this has helped me become a more experienced and knowledgeable trainer and person. The main lesson I realized is to have people set goals, but not attach time lines to achieve it. There are many different factors at play here. Muscle gain vs. fat loss etc etc. If I can leave you all with one final piece of advice I have gleaned from this journey it would be. Don't get hung up on what the scale says. Focus more on how your body and waistline have changed! Clothing size changes mean more than pounds on the scale. Strong is the new skinny!
Thanks again to all who followed me on this journey!
My wife Kori and I have started a new permanent blog for our family, workouts, food etc. please follow us! Instead of wikipedia it's lifekipediawithdaveandkori
http://lifekipediawithdaveandkori.blogspot.com/
No comments:
Post a Comment