Today the diet consisted of reheated chicken veggie soup and Arnold Palmer light half and half. Dinner homemade chicken chow mien with water.
My workout was arms with free weights.
My Cardio today I wanted 2 miles from a walk/jog combo never letting my heart rate break 145 my average rate after all was said and done was 128, so I kept myself within the fat burn level again. But I have a confession to make. That just out of brisk walk light jog speed was a tough speed for me. It almost felt harder than a flat out run, but just because I am not used to it. Hey, that's what this was all about for me trying workouts I have never done before. It's all about expanding my personal experiences.
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