1 Month

Wow it has been 4 weeks already, I however will wait to post a picture until week 5. Just because it is so cliche to do a month pic. Pretty good week given a 4 day weekend with a restaurant visit Saturday night with beer. Lost 1 pound but lost 1/2 inch off my waist (which matters more than the scale) feeling stronger now. Close to the 25 lbs mark what is really good is I ran 2.5 miles on Saturday at a 5.0-6.0 pace with no prob, my cardio is getting better as well.