Wow nice to have a day off today! Kicked it hardcore this morning I did INSANITY Cardio Power & Resistance with my wife. I haven't done an Insanity workout in months and boy do I feel it! I kicked ass and pushed myself all the while in my head saying "Why am I doing this! It was so much easier when I was in great shape" But I keep saying it is for a good reason to better help others and answer questions more accurately.
My diet was good today!
Breakfast: 3 egg omelet I know "DUH" right? 2 cups of coffee and a glass of apple juice
Lunch: Can of Costco chicken breast drained mixed with 1 TBSP of light mayo and drizzled with Franks Red Hot, salt and pepper. Green salad. Lots of water today too.
Dinner: Chicken enchilada soup topped with tomatoes, avocado, green onions, habenero sauce.
I am going to try to be good this weekend even though it is a big football weekend. I have my next weigh-in on Monday morning. Have a good weekend everyone and let's keep on keepin on!
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