First weigh-in today 192 I'll take that baby! 7 pounds in 4 days pretty strong start I think. My chest felt 100% better today so I hit chest and shoulders weight training. Then did 3.3 miles on the stationary bike just to mix it up a little. Man my hammies and calves felt the burn. I was out of the gym in 55 minutes today.
Pretty happy with my diet today as well!
Breakfast: 3 egg omelet, 16oz travel mug of coffee
Lunch: I had a chocolate Shakeology by Beachbody with 25g of protein added mixed in 16oz of water.
Around 3 o'clock my body sent me a message it needed a little somethin' somethin' so I hit the McDonald's drive thru and got a large Diet Coke and 1 Hot n Spicy McChicken tossed the bun and mayo just ate the patty. Perfect!
Dinner: Had a damn good BBQ chicken salad with tomatillo dressing! Great leftover night.
Well I am pretty happy with my loss so far just gotta keep on keeping on. I think the main message you all can take so far is, if you just be cognizant of what you are taking in and what your activity level will be that day. Good things should happen. I really like not being tied to a strict calorie count and just listening to my body. I think I am going to name my diet plan "The Self Awareness Diet" I like that!
Anyhoo, thanks for following and hope you getting motivated that first weigh-in is nerve racking as they all are I guess.
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