Good day today got my breakfast in. That always starts me off right! Made it to the gym I had chest and biceps on the schedule. However I felt a muscle tweak in my left pec yesterday it felt better today, but I decided to give it another day. It's not worth an injury so I did biceps and leg presses, 50 kettlebell squats 16kg, then ran 1.0 mile in 9:30 oh ya my legs were pretty wobbly when I got off the treadmill! I love it!! White Goodman from dodgeball would say "Involuntary spasms"
Breakfast: 3 egg ham and cheese omelet, 2 Cups of coffee
Lunch: Subway foot long ham on 9-grain honey oat bread w/provolone, lettuce, tomato, onion, olives, cucumber, yellow peppers, jalapenos, light on the chipotle, sweet onion, salt and pepper, vinegar and oil. My secret to the foot long is I eat one half as a sandwich, then eat the other half with a fork like a salad and toss the bread!
Dinner: Shredded bbq chicken on a green salad topped with homemade creamy tomatillo dressing (similar to Cafe Rio except I make it with non-fat sour cream and light mayo)
Tomorrow morning is the first weigh-in. I haven't been on a scale since day 1. I actually am pretty excited tune in tomorrow night!
Thanks for following
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