Well the real world got in the way of my perfect template of how today was supposed to play out. Running late no time for my 3 egg omelete which is my scheduled breakfast everyday. So gas station coffee will have to do. Meetings and work looks like lunch on the fly today.
Lunch: Wendy's dollar menu. 1 value diet coke, 1 5 pc spicy nuggets, 1 chicken sandwich (threw the bun away wrapped the chicken with the lettuce), 1 Cheeseburger Deluxe (tossed the bottom bun ate the rest).
Dinner: 1/2 rotisserie chicken de-skinned doused with Franks Red Hot Sauce, tossed green veggie salad with homemade vinegar and oil dressing.
Workout: Back, shoulders, and triceps free weights and machines super sets 35 minutes. Then .75 miles on the treadmill 7 minutes.
My weigh-ins will be after every 3 days so the morning of the 4th day.
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