I continued today with my power walk to maintain my heart rate in the fat burn range. I walked for 20min made it 1.26 miles. It was a really new experience for me walking on a treadmill that long. I think the hardest part of it was the competitive nature I have, I wanted to race the people on either side of me. Lol I stuck to my guns I really want to have some data on fat range training.
Plus I did weight training for bi's and tri's I am really bummed about a small muscle pull I have in my chest. laying off to avoid further injury is smart but difficult.
Diet today: Lunch I got the Subway ham salad. 5 bucks and it's no different than me tossing the bread, but I get a bowl and fork.
Dinner: Yet another fabulous recipe from Pinterest. PF Chang's chicken lettuce wraps Link below! I had 4 wraps then a small plate of the chicken mixture with the hoisin sauce on it! Delicious for real!
http://www.skinnytaste.com/2012/01/asian-chicken-lettuce-wraps.html
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