Well here we go! I weighed in this morning I was 199 so that sets my target at 174 lbs. So in regards to my diet plan I am going to go with a low carb protien based diet. when I do eat carbs I will try to eat complex carbs wheat flour, brown rice, sweet potatoes etc. These carbs don't spike your insulin levels. I am not really going to have a specific calorie count I am going to go by what my body tells me. I want to stay strong and not starve till I feel weak.
Workout: Today I hit chest and biceps with free weights for 40 minutes then 6min .5 mile jog on the treadmill. ONLY HALF A MILE?? You might be saying. Well in order to gain the weight I had to shut out all cardio for 2 months, so I am slowly going to let my body know "Hey things are changing around here" A shot across the bow if you will. I don't want to go to hard at the start and risk pulling a hammie or an injury of somekind!
Diet: Day 1 Breakfast I had a grilled ham, egg and cheese sandwich on multi-grain bread. 2 cups of coffee, small glass of apple juice
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Lunch: 12 oz milk with 52g of Protien
Snack: Bowl of gas station popcorn
Dinner: Homemade Meatballs w/ marinara and green peas. 16oz Dr. Pepper 10
Water Water all day! I am going to try to hit 3 liters a day or 13 cups. This will be key to my weight loss I feel.
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